hey, my name is brandon
i’m a yoga teacher based out of san diego, california specializing
in mindful movement.
Atha yoga anushasanamThe practice of Yoga begins now.
Experience this unique blend of moving meditation and free flow vinyasa. This class is built around the foundations of graceful strength, intuitive movement, and mindful breath. Together we will explore the space between our thoughts where one can discover a state of true equanimity.
Advanced Heated Vinyasa
Trilogy Sanctuary
Wednesdays @ 5:30pm
Experience this unique blend of moving meditation and free flow vinyasa. This class is built around the foundations of graceful strength, intuitive movement, and mindful breath. Together we will explore the space between our thoughts where one can discover a state of true equanimity.
Free Flow Heated Vinyasa
Lifetime La Jolla
Mondays @ 6:30pm
1-1 PRIVATES
YOGA
BREATHWORK
MEDITATION
In these sessions we will create a safe space to explore your current physical & emotional state, understand where we want to pour energy into, and then tailor a formula of healing for you.
Have you ever wanted to learn more about:
How breathwork alleviates anxiety?
How meditation purifies the mind?
How Yoga heals the body?
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