In-Person Class Schedule

Experience this unique blend of moving meditation and free flow vinyasa. This class is built around the foundations of graceful strength, intuitive movement, and mindful breath. Together we will explore the space between our thoughts where one can discover a state of true equanimity.

Advanced Heated Vinyasa

Trilogy Sanctuary

Wednesdays @ 5:30pm

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Soma Yoga

Vinyasa Free Flow

Experience this unique blend of moving meditation and free flow vinyasa. This class is built around the foundations of graceful strength, intuitive movement, and mindful breath. Together we will explore the space between our thoughts where one can discover a state of true equanimity.

Saturdays @ 10:30am

Book Now

Partners

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Open is a mindfulness studio based out of Los Angeles, California. We focus on engaging the senses through music, sound, breath, and movement to create inspiring & meaningful shared experiences.

A space to be present, together.

Use code “YOGABERGOPEN30”
for 30 days free

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The funny thing about the universe is when you trust it, it all works out. A week ago i did an energy healing session with @andrie_689 in Bali that changed my life. We did work to heal inner child patterns. Recalibrated my energy to focus on self l
Photos from Jonny & Jonah Kest Weekend in Miami (Day 2) - started with a 2 hour Masterclass from @jonnykestyoga . it was mad and I loved every second of it. there really is no substitute for wisdom and experience. floored by this experience. - g
Yoga x Calisthenics x Mobility Challenge [V5] Just came home from a super charged trip in Bali. Thank you @soulshine for welcoming us into your home. We’ll be back next year 🧘🏽⚡️ #movementflow #yogafreeflow #yogapractice #mobilityflow #move
Mama Bali, You taught me so much this trip. You taught me radical acceptance is the secret to contentment. You taught me to speak with truth; even in the face of fear. You taught me to make decisions on the present; instead of the future. You taug
Day 2 Recap at @jimmyhwheeler & @heidizudayoga ‘s Bali Retreat It’s been incredible to feel the sacred energy of this island. They call it the “Island of the Gods” because of its strong spiritual devotion to Hinduism and
Yoga x Calisthenics x Mobility Challenge [V4] Out in Bali getting some movement in with yogis from around the world. These were some of our favorite mobility patterns ⚡️ Save them. Try them. Let us know which ones are your favorite. #mobilityflow
Day 1 recap at the @jimmyhwheeler & @heidizudayoga Bali Soul Shine Retreat stoked to be catching frames as @the_memoryspace here #yogaretreatphotography #baliphotography #baliyogaretreatphotography #baliphotography #ubud #yogaphotography
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Yoga x Calisthenics x Mobility challenge [V3] Try these movement patterns and see how smooth you can flow through them ⚡️ this style of flow has been a big part of my workouts lately. i notice it challenges strength, balance, focus, and coordination
If you love Yoga x Calisthenics x Mobility try these movement patterns Next chance to move together is at Anti-Gravity School workshop this Saturday at @somayogasd in San Diego! We’ll break down the foundations of a stable and progressive move
been doing my morning meditations lately #meditate
If you love Yoga x Calisthenics x Mobility try these movement patterns 🧘🏽⚡️ Come learn the building blocks of these flows and other tips on how to grow your movement practice at my next ANTI-GRAVITY WORKSHOP at @somayogasd in San Diego! Location
a moment to all my yoga teacher friends. being able to bounce ideas off each other, create humor from our struggles, and just have fun with this wild and uneven path means a lot to me. it makes everything so enjoyable and sacred. been reflecting on